An effective form of biofeedback.  HRV training, incorporating diaphramatic breathing and mindfulness,  helps the individual self-regulate breathing and heart rate. This results in healthier mental, emotional and physiological states. It is a tool that the individual can use frequently in order to maintain calm, despite life’s trials. A combination of psychotherapy, neurofeedback and HRV will help individuals achieve very effective levels of self-regulation, control and balance.

Blog Post: Anxiety and Depression
Ended by Neurofeedback

Alan, not his real name, a high school student from Lawrenceville, began neurofeedback as a troubled and depressed student. At that time, thoughts of self-harm were disturbing him. Moodiness and withdrawal from the family were a concern to his mother. He lost interest in many activities, friends, and family, while experiencing difficulty with communicating his feelings.

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